Yoga and Horses

Join us for an afternoon of rest, relaxation and rejuvenation.  Yoga and Horses combines the amazing benefits of spending time with horses -- stress reduction, boosting mood and increasing social connections -- and the benefits of doing yoga -- decreases inflammation and anxiety while boosting your immune system.  Gather on the farm up to an hour before the class to meditate or just roam the property and relax.  Class will include time practicing balance and standing poses, time on the horse in a guided series of poses while on horseback and light refreshments around a bonfire afterwards.  Take time to give yourself a boost before winter so that you can show up for yourself and your family and community with an open heart. #wellness #yoga #equineassistedtherapy #equineassistedactivities #yogoonhorses #susannafarms